Exercising Tips to Beat the Heat:
In New England our really hot, humid days arrive towards the end of July, and really nail us hard in August. I can’t really complain about the weather we’ve had thus far because we’ve had some really beautiful days.
The last couple of days though, we’ve had some hot (upper 80’s, low 90’s) humid days, which makes exercising the pups challenging. No worries on this end, we’re used to dealing with challenges.
I thought I’d share some of our tips for beating the heat with you.
The morning walk is fairly comfortable because we leave the house between 6:00 and 6:10. Even if it’s a tad humid, it’s not uncomfortable. If I had my druthers (and Sampson didn’t need the second walk) I’d make this walk the ‘walk’ and extend it to half an hour or so. It’s so quiet and peaceful, we rarely run into dogs never mind people. (I probably just jinxed myself.)
The afternoon walk is harder. We have no sidewalks in our neighborhood so we walk on the road. The road that has been sitting in the hot sun all day. Because of this I encourage the dogs to walk on the grass as much as possible.
Since I know the area, I guide the dogs to take the shadier route. The route where more trees line the road, shading it from the hot afternoon sun, because we live in an elevated area, there is often a gentle breeze blowing.
Keep our walks short.
For our morning walk, I set the timer on my phone for 11 minutes, when the alarm goes off, we turn around and head for home. The afternoon is slightly different because Sampson and Delilah get separate walks. Because I walk the area so much, I have a general idea of what constitutes a quick walk for Delilah. For Sampson I set the timer on my phone for 9 minutes and turn around when it goes off. I know those are odd increments of time, but for Sampson I am trying to keep his walks to between 15 and 20 minutes, leaning more towards the 15 if possible. The extra time in there accounts for sniffing and time to do their business.
I know I don’t need to say this, but make sure your dog has access to water. They can get heatstroke just like we can! Always check with your Vet if you have concerns about your pet and what type of exercise is best for them.
Indoor fun
Sometimes on really hot days, we will have a heat warning and be advised to stay indoors. That’s when I have to find some fun things to do inside.
I’m sure you know this but I’ll say it anyway, switching things up for your pet can be as tiring as a long walk. Making them use their brains to think also has the same affect and can actual tire them more.
Sometimes I’ll hide some carrots around the house and let them run about finding them. We also have some boxes saved for scent work, or we can work on cavalettis, trick training or basic obedience. Don’t be afraid to mix it up, especially when it’s really hot.
Interview:
I was super excited to be invited for an interview on Confessions of a Rescue Mom yet? It’s good practice for me for when I finally get that book finished. 😉 If you didn’t see my post on Facebook and you’re interested you can read it HERE.
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